All Episodes of Disordered

Want to talk about what you're hearing today with Josh, Drew, and others that are sharing your experience? Check out the Disordered Community Space: https://disordered.fm/community --- This episode of Disordered addresses the...

Want to discuss what you hear on this episode with Josh and Drew and others that are sharing your experience? Check out the Disordered Podcast Community Space. https://disordered.fm/communty ---- In this episode of Disordered...

Want to talk about what you're hearing in this episode with Josh and Drew and others that share your experience? https://disordered.fm/community ---- In this episode, Josh and Drew break down the "Stress Jug" —a metaphor desi...

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space! ⁠https://disordered.fm/community⁠ ------- This week we're discussing the ...

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space! https://disordered.fm/community ------- This episode of Disordered explor...

After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this! Check out the community space here: https://disordered.fm/community Why did we do this? Endless ...

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those struggling with panic disorder,...

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinking, worry, or mental "pro...

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the various methods they tri...

Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate? In this episode, Drew and Josh explore that uncomfortable feeling when someone as...

In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community. Questions explored in this episode: Why does my anxiety disorder feel like it'...

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "not feeling the right way"...

One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the fear of insanity - and why it's so common among people experiencing panic disor...

Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety , and dive deep into the many faces of health anxiety. From the resource gatherer constantly Googling symptoms to the o...

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanis...

Agoraphobia . Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it? This week we're looking at the complexities of agoraphobia, exploring its definit...

Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared AND dealing with actual ...

Panicogenic Relaxation: Why You Feel Anxious When Feeling Calm You're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does that feel so weird ? And wh...

When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders ...

In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interfering with recovery. They discuss how this nagging inner voice criticizes...

In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a deep enough breath or fully fill your lungs. Drew and Josh draw from ...

One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the ...

Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an obsession - coining the term "Recovery OCD" to describe the fixation many peopl...

How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social media and traditional news sources, it's no wonder many people with an...