Episode 141

You guys are an absolute God send!
I prefer doing the uncomfortable and yes terrifying work that is absolutely necessary to knock this monkey off my back. Because it WORKS! It is the ONLY way!
Years ago, in desperation… I bought & tried “The linden method”. It helped in the moment. Nothing permanent. No tools that actually helped long term.
The anxiety guy Dennis Simsek helped but it’s a bit confusing with all of the trauma & inner child based work.
THIS! What is The disordered podcast, The panic pod, the books. They are worth their weight in gold. I get the credit for the work I do. I have been reminded that I CAN do this on my own. And to go through the hell & come safely out on the other side. Sometimes our mind can be our own worst enemy.
Thank you both from the bottom of my heart for finally explaining why I have been stuck for all of these years. And for helping me to believe that there is a wonderful life to be lived regardless of how I feel
in the moment & that I can always do HARD things!
I am so very grateful.
Susan Bowman
Dublin, Virginia